Say Goodbye to After-Workout Vulva Discomfort: 4 Tips for Freshness and Comfort

The Rise of Fitness Trends

Have you noticed that working out has become even more popular in recent years? Whether it's fitness, yoga, pilates, gyrotonic, or aerobics, these activities are incredibly popular. Not only do they help maintain your figure, but they also relieve stress. Do you have a regular exercise routine?

As someone who has been into fitness for many years, I've gained a lot of confidence and a sense of achievement. However, there's one thing that has troubled me for a long time: the damp, sticky feeling in my underwear after every workout... (It's frustrating!)

If you love working out, you've definitely experienced this: after a session of heavy lifting or an aerobics routine at the gym in tight yoga pants, your sweat soaks through your underwear completely. The increased abdominal pressure from heavy lifting accelerates the discharge of secretions, making your underwear wet, sticky, and smelly. It takes a lot of courage to put your underwear back on after each bathroom break…

Tight yoga leggings are a favorite in fitness classes and gyms because they’re super stretchy and fit like a second skin, allowing for better movement. However, wearing tight, non-breathable workout pants for long periods can leave your intimate area (vulva and crotch) hot and sweaty, disrupting the pH balance and encouraging the growth of harmful bacteria.

To work out comfortably without harming your delicate intimate area, make sure to follow these essential tips!

4 Essentia Feminine Hygiene Tips for Active Women

Yoga pants are undoubtedly great partners for daily workouts. The materials used in yoga pants vary, so when purchasing, besides checking the material label and touching it to see if it's skin-friendly and non-irritating, you can also blow through the fabric to check its breathability.

Although this might seem like a no-brainer, drinking water after exercising not only replenishes lost fluids but also encourages frequent urination, which helps prevent the damp, hot environment where harmful bacteria thrive.

During exercise, your intimate area inevitably sweats and rubs, which can cause itching, dryness, or unpleasant odors. A small bottle of feminine soothing mist can instantly neutralize odors. Products like Celéme's Balancing Mist are designed to eliminate unpleasant smells with a natural essence, ending the embarrassment of unwanted odors. Its mild acidic formula also helps maintain the pH balance of your intimate area!

Some products are specially formulated to relieve the sticky, hot feeling, so even after intense exercise, a quick spray can make you feel as fresh as if you just had a cold shower.

In addition to providing immediate relief during workouts, addressing darkening and dryness caused by friction in the intimate area can be achieved through daily use of a moisturizing feminine wash. During showers, incorporate a specialized feminine wash such as Celéme's Feminine Foaming Wash to restore the softness and plumpness of your intimate skin!

Thinking back to the days when I could only use tissue paper to wipe away the sticky discharge, smelly feeling in my underwear until I got home to change, especially during hot summers, the discomfort was unbearable!

Now, with the mist, you can conveniently carry it with you without it taking up much space. Simply spray whenever needed to instantly alleviate that sticky, unpleasant sensation!

"Consistent moisturizing and soothing are essential for women's hygiene, with particular emphasis on maintaining antibacterial freshness during periods."